Become a Trained Listener
7 Cups trains volunteers to be active listeners who offer free, caring, anonymous support to people going through a tough time. You complete an online training, then chat with people who just need to be heard, all on your own schedule. It is a meaningful way to support mental health from home.
When
Ongoing — start anytime
Duration
Flexible
Where
🌐 Online — join from anywhere
Min age
15+
Hosted by
7 Cups
Reviews
📝
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Be the first to share how it went — future volunteers are counting on you.
Example of a helpful review
A VolunteerVault volunteer
ExampleSep 20, 2026
“Loved this one — the organizer had everything set up before we arrived and explained exactly what we'd be doing. It ran about 30 minutes long, which caught a few of us off guard, so plan for that. Would definitely come back.”
💡 Bring closed-toe shoes and a water bottle — it gets warm.